Relying On Danger
For some college students, arriving to class on time can be a struggle. In fact, without energy, finals can demand twice the effort. Although most students rely on coffee for stimulation, it can be harmful to the human body. According to the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide. In fact, the U.S. Food and Drug Administration stated "the average amount of caffeine consumed in the U.S. is approximately 300 mg per person per day." Although this can be considered "a moderate coffee intake, some studies claim otherwise." Still, our health is at risk with "one, or two cups of coffee a day." Since caffeine is the principal element in coffee, consumption is non-beneficial. In fact, caffeine is known as a "psychoactive dug" and a "stimulant," affecting the central nervous system. It can take effect "as early as 15 minutes after consumption and lasts up to